Instead of diet: the food helps you lose weight

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These foods can help you lose weight and are considered true slimming products

If you want to lose weight, you can count the calorie intake every day or cook elaborate diet recipes. In everyday life, however, it has proven itself to basically refrain from dieting and instead to change the lifestyle. The body can already be supported by replacing a few foods with healthy ones. This method takes longer to get rid of excess finds, but it also lasts a lifetime. It is important to throw old eating habits overboard. We show which foods help you lose weight naturally.

"Simply eat less or only half", this dietary resolution works for very few people. In addition, a low food intake is also not healthy, because a shortage of vital nutrients can happen. Bad consequences can be, for example, a lack of vitamins, potassium or calcium. The body is on the back burner and the feeling of hunger is intensified. Katharina B. (43) from Hanover: "With all the diets that I have carried out so far, the constant hunger was the worst."

On the other hand, if you pick the right foods, you can eat completely and also lose weight. The highlight: the annoying counting of calories is no longer necessary. Certain foods can help you get rid of excess body fat.

Start the day with oatmeal
The day can start with a full breakfast. A bowl of oatmeal with milk makes you feel full and fit. Oatmeal is high in fiber and unsaturated fatty acids. For this reason, the flakes keep you full for a long time. Magnesium is also abundant. The mineral can also boost fat burning, as some studies have found.

Naturopathy has known for a long time: pine nuts are generally considered to be true slimming makers. In between with a cup of green tea from Asia, pine nuts with a share of 50 percent high-quality unsaturated fatty acids can stimulate the metabolism and digestion.

What is new is that even chocolate can help to lose finds. However, when buying, you should make sure that it is high-quality dark chocolate with a high cocoa butter content. According to a recent study, people who eat chocolate regularly have less body fat than those who eat little or no food.

Unhealthy foods make you fat
The opposite can of course also be achieved with rather unhealthy foods. In a large-scale U.S. study, researchers at Harvard Medical School in Boston found that eating potato chips in particular made you fat. During the 20-year long-term study, the scientists examined the eating habits of over 120,000 women and men. Every four years, the test subjects were asked about their eating habits and then the weight was measured. It was shown that the daily consumption of 30 grams of chips after four years resulted in an average weight increase of 770 grams. In second place were the starchy potatoes, soft drinks with sugar and red meat. However, study participants who ate primarily vegetables, whole grains, milk products and fruits lost weight or at least kept their weight.

We have listed ten foods that should not be missing on the daily menu. Those who consume these foods in addition to a balanced diet and exercise can lose body weight in the long term.

Grapefruit inhibits appetite US scientists found that grapefruit helps lose weight. The reason: grapefruits stimulate sugar metabolism. In addition, the bitter substances contained inhibit appetite. A glass of pure grapefruit juice should not be missing for breakfast or in between. Cardiovascular patients should consult their doctor, however. It is known that grapefruit can also change the effects of heart medication.

Cheese with healthy fatty acids
Milk and cheese contain a lot of fats, but they are healthy fatty acids. Dairy products also contain a lot of calcium. In a scientific study, women in particular burned more fat if they consumed at least 1000 milligrams of calcium a day.

High-fiber oatmeal
Oatmeal contains a lot of fiber as well as unsaturated fatty acids. Advantage: A bowl of flakes in the morning keeps you full for a long time and thus prevents treats in between. In addition, oatmeal contains a lot of magnesium that stimulates digestion.

Pine nuts help you lose weight
There is a lot of fat in the pine nuts, but they are still a good supporter of losing weight. The kernels contain unsaturated fatty acids, which help to boost fat metabolism. They also contain important minerals such as magnesium, calcium and potassium. Pine nuts fit wonderfully in the muesli in the morning or with almost all salads.

Healthy fruits
Fruits like blueberries taste good and help you lose weight. In addition to vitamin C, minerals and trace elements, the small blue fruits are also said to have "anti-aging" effects.

Bananas as a source of energy
Bananas are ideal as a snack. In contrast to other fruits, ripe bananas contain a high proportion of carbohydrates. These provide energy and fill you up. Especially before and after sports, they are a good alternative to satisfy hunger.

Green tea
In Japan, people have relied on the healing power of green tea for centuries. According to some Asian studies, green tea should also help you lose weight. About three to five cups a day let body finds tumble.

Brown rice fills you up
Instead of white rice, brown rice should be used more. Paddy rice contains a lot of fiber. This causes the stomach enzymes to break down the rice more slowly. The starch contained is converted into sugar more slowly. The brown rice keeps you full for longer and, according to some studies, the risk of developing type II diabetes decreases when white rice is replaced with unhulled rice.

Healthy broccoli protects against cancer
Broccoli contains a lot of vitamins C, E and A. This demonstrably protects the green vegetables against cancerous tumors. Broccoli also contains a lot of fiber. In vegetarian cuisine there are countless ways to prepare this delicious vegetable. (sb)

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Image 1: Ernst Rose /
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